http://rapidshare.de/files/19648285/....xvid.avi.html
Just click at "free" wait the shown seconds then type the 3 digits code into the field and download it.
To be able to switch between German and French audio track you need a player that is capable of that. As far as I know the "fancy" Windows Mediaplayer cant do that. I suggest Mediaplayer classic or VLC-Player.